Authentic news,No fake news.
Guadalajara, Jan 9 (Notimex) .- Eder specialist Manuel Rodríguez said that at least 70 percent of the population in Mexico has some level of overweight or obesity, which means that four out of 10 adults are overweight and three Out of 10 are obese.
The expert in Nutrition and Dietetics attached to the Metabolic Unit of the Hospital of Specialties in the IMSS, added that among the main causes of mortality among the population is in principle diabetes, stroke, hypertension and kidney failure.
These, "either directly or indirectly, are associated with poor diet and overweight and obesity," he added.
He emphasized that among the poor eating habits most detected in the rightful population, which is attended in the Metabolic Unit, "is in principle the lack of physical activity that contrasts with the excessive intake of daily calories."
"It is something of the most ingrained, combined with the consumption of sugary drinks or soft drinks, the fresh waters are very 'misleading' because they really contain a lot of sugar and are usually prepared with concentrates and not with natural fruit," he said.
He mentioned that another aspect to consider is "skipping" the meals, since the lack of one of them, mainly of the breakfast, contributes to generate a greater sensation of hunger.
"Another referent is that at dinner they eat more, they come to the night very hungry for having skipped one meal or 'put' two in one, and skip a meal that propitiates the metabolism to be slower," he said.
He pointed out that another "bad habit" of food is chewing very fast foods, which leads to the sooner the feeling of satiety, but soon afterwards the person is again hungry, and may have digestive discomfort as Reflux or acidity.
He pointed out that separate mention deserves the consumption of foods of high energy quality, with an excessive content of flours, fats and sugars.
He lamented the custom of adding salt to foods without having tried them before, "daily salt intake should be three to five grams maximum to avoid the risk of high blood pressure or kidney damage."
"In general terms, Jalisco is above the national average in cases of obesity and overweight, and is that this entity is distinguished by having a diet or diet with a high carbohydrate content," he concluded.
The expert in Nutrition and Dietetics attached to the Metabolic Unit of the Hospital of Specialties in the IMSS, added that among the main causes of mortality among the population is in principle diabetes, stroke, hypertension and kidney failure.
These, "either directly or indirectly, are associated with poor diet and overweight and obesity," he added.
He emphasized that among the poor eating habits most detected in the rightful population, which is attended in the Metabolic Unit, "is in principle the lack of physical activity that contrasts with the excessive intake of daily calories."
"It is something of the most ingrained, combined with the consumption of sugary drinks or soft drinks, the fresh waters are very 'misleading' because they really contain a lot of sugar and are usually prepared with concentrates and not with natural fruit," he said.
He mentioned that another aspect to consider is "skipping" the meals, since the lack of one of them, mainly of the breakfast, contributes to generate a greater sensation of hunger.
"Another referent is that at dinner they eat more, they come to the night very hungry for having skipped one meal or 'put' two in one, and skip a meal that propitiates the metabolism to be slower," he said.
He pointed out that another "bad habit" of food is chewing very fast foods, which leads to the sooner the feeling of satiety, but soon afterwards the person is again hungry, and may have digestive discomfort as Reflux or acidity.
He pointed out that separate mention deserves the consumption of foods of high energy quality, with an excessive content of flours, fats and sugars.
He lamented the custom of adding salt to foods without having tried them before, "daily salt intake should be three to five grams maximum to avoid the risk of high blood pressure or kidney damage."
"In general terms, Jalisco is above the national average in cases of obesity and overweight, and is that this entity is distinguished by having a diet or diet with a high carbohydrate content," he concluded.
NTX / HPP / AJV / AEG / DIAOB16
No comments:
Post a Comment